If you haven’t yet heard of Salba, you will soon – that is, if you’re an Oprah watcher. Long story short, Salba is a nutrient-rich “supergrain” that was the cornerstone of the Ancient Aztec diet. The Salba website calls it “nature’s perfect whole food” and claims that it is “the richest source of Omega 3s [...]
Archive for the ‘Alternative’ Category
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Healthy Food
Goji berries is a deep-red coloured sweet-taste dried fruit, and is the similar size of a raisin. Goji Berries are from north-western part of China. In recent years people all over the world have discovered many benefits of goji berry, including immune system enhancement, anti-aging, weight loss, anti-cancer, fertility improvement, and so on. In July 2006, [...]
Massage Can Help What Ails You
Massage is the practice of using pressure or vibration either manually or with mechanical aids to help improve the state of the body. It dates back to ancient civilizations, according to writings found, and became popular in the United States in the middle 1800s. Massage therapy has been used for many ailments like stress, pain [...]
Aromatherapy – Can It Help?
Aromatherapy, an alternative complementary healing art dating back more than 6000 years, uses volatile plant liquids known as essential oils to promote physical, mental and spiritual well being. They work by using the sense of smell to inhale the plant scents and through a topical application on the skin. Some of the benefits reaped include [...]