Health Info

1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.
2. If you do start wheezing or getting short of breath try to breath slower while [...]

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Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but [...]

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An asthma attack is often triggered by exposure to an allergen of some sort – an asthma trigger. Identifying a food or environmental asthma trigger can help you avoid it – and lessen the risk of an acute asthma attack. While there are some people who have food allergies or are especially sensitive to particular [...]

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One of the more common forms of asthma is allergy induced asthma. When someone is exposed to an allergen – a substance to which their body is sensitive – they may produce ‘histamines’, which cause inflammation and irritation as they work to rid the body of the allergen. In the case of allergy induced asthma, [...]

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