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Posted in Fitness on Jan 24th, 2008
Over the last handful of years, there has been a growing trend among all people who walk the face of this wonderful Earth. Many of these individuals are starting to get fat. Multiple reasons contribute to this situation. Poor diet is one of the main reasons and the other is lack of exercise. A diet [...]
Posted in Fitness on Jan 23rd, 2008
Posted in Fitness on Jan 23rd, 2008
It’s official, creatine is now the most common supplement used by athletes and bodybuilders. Creatine supplements recently took over protein supplements as the most common supplement used, a survey has found.
Creatine is a white powder like substance that athletes can take in small doses (usually less than 5g) throughout the day. Creatine is used my the muscles [...]
Posted in Fitness on Jan 18th, 2008
Keeping yourself in shape while traveling can be a daunting challenge. Fortunately, there are plenty of Travel Fitness resources for frequent travelers looking to maintain a healthy physique. While the degree of difficulty might be greater while on the road, you still have some very good options.
Most hotels have a small workout facility on site. This [...]
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