Pilates exercise method was developed in the 1920′s by Joseph Pilates, a german boxer. It focuses on controlled slow movements, concentration and smooth breathing. Pilates developed over 500 exercises. The classical exercises combine several principles including flowing movement, breathing and concentration. The newer training exercises are taken from the classical form, which were designed in [...]
Archive for the ‘Fitness’ Category
Health and Fitness Benefits of Pilates Exercises
Posted in Fitness 
Tags: Joseph Pilates, Pilates, Pilates Benefits, Pilates Exercise Program, Pilates Exercises, Pilates Training 
Comments OffYoga Exercises For Back Pain Relief
Yoga has benefited a variety of health conditions including backache problems. Since a majority of yoga exercises allow the bracing and stretching of the back, there are some yoga poses that specifically benefit the back. Some of these yoga poses for back pain relief include: Corpse pose – easy yoga pose where you lie on your back straight [...]
Posted in Back / Spine, Fitness Tags: Back Pain, Back Pain Relief, Backache, Relief From Back Pain, Yoga, Yoga Exercises, Yoga For The Back, Yoga Poses Comments OffNutrition For Athletes
Endurance athletes spend hundreds of hours training for that one high profile race day. They’ll run, bike or swim for miles and spend a significant amount of time studying their techniques, looking at their form, and trying to earn that extra second of speed to beat their competition. For all the time they spend researching [...]
Posted in Fitness, Nutrition Tags: Endurance Diet, Nutrition, Nutrition For Athletes, Performance Nutrition Comments OffStop Being Fat With The Bowflex Home Fitness Machine
Over the last handful of years, there has been a growing trend among all people who walk the face of this wonderful Earth. Many of these individuals are starting to get fat. Multiple reasons contribute to this situation. Poor diet is one of the main reasons and the other is lack of exercise. A diet [...]