Archive for the ‘Fitness’ Category

A Treadmill Workout For Fitness

Whether at the gym or in the comfort of your home, a treadmill workout can help you get fit. Some of the advantages of using a treadmill to get in shape include: Easy to use with simple instructions Working out at your own pace walking, jogging or running Adjustable handlebars┬áto fit your height Cushioning to […]

Health and Fitness Benefits of Pilates Exercises

Pilates exercise method was developed in the 1920’s by Joseph Pilates, a german boxer. It focuses on controlled slow movements, concentration and smooth breathing. Pilates developed over 500 exercises. The classical exercises combine several principles including flowing movement, breathing and concentration. The newer training exercises are taken from the classical form, which were designed in […]