http://www.diadelausabilidad.com Best health articles and health information site... Sun, 05 Feb 2012 14:28:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.diadelausabilidad.com/health-and-fitness-benefits-of-pilates-exercises.html http://www.diadelausabilidad.com/health-and-fitness-benefits-of-pilates-exercises.html#comments Tue, 12 Jul 2011 22:01:27 +0000 admin http://www.diadelausabilidad.com/?p=1564 Pilates exercise method was developed in the 1920′s by Joseph Pilates, a german boxer. It focuses on controlled slow movements, concentration and smooth breathing. Pilates developed over 500 exercises. The classical exercises combine several principles including flowing movement, breathing and concentration. The newer training exercises are taken from the classical form, which were designed in [...]]]> http://www.diadelausabilidad.com/health-and-fitness-benefits-of-pilates-exercises.html/feed 0 http://www.diadelausabilidad.com/yoga-exercises-for-back-pain-relief.html http://www.diadelausabilidad.com/yoga-exercises-for-back-pain-relief.html#comments Fri, 15 Apr 2011 20:54:16 +0000 admin http://www.diadelausabilidad.com/?p=1649 Yoga has benefited a variety of health conditions including backache problems. Since a majority of yoga exercises allow the bracing and stretching of the back, there are some yoga poses that specifically benefit the back. Some of these yoga poses for back pain relief include: Corpse pose - easy yoga pose where you lie on your back straight [...]]]> http://www.diadelausabilidad.com/yoga-exercises-for-back-pain-relief.html/feed 0 http://www.diadelausabilidad.com/nutrition-for-athletes.html http://www.diadelausabilidad.com/nutrition-for-athletes.html#comments Tue, 25 Jan 2011 22:44:23 +0000 admin http://www.diadelausabilidad.com/?p=1582 Endurance athletes spend hundreds of hours training for that one high profile race day. They’ll run, bike or swim for miles and spend a significant amount of time studying their techniques, looking at their form, and trying to earn that extra second of speed to beat their competition. For all the time they spend researching [...]]]> http://www.diadelausabilidad.com/nutrition-for-athletes.html/feed 0 http://www.diadelausabilidad.com/stop-being-fat-with-the-bowflex-home-fitness-machine.html http://www.diadelausabilidad.com/stop-being-fat-with-the-bowflex-home-fitness-machine.html#comments Thu, 24 Jan 2008 07:25:43 +0000 admin http://www.diadelausabilidad.com/stop-being-fat-with-the-bowflex-home-fitness-machine.html Over the last handful of years, there has been a growing trend among all people who walk the face of this wonderful Earth. Many of these individuals are starting to get fat. Multiple reasons contribute to this situation. Poor diet is one of the main reasons and the other is lack of exercise. A diet [...]]]> http://www.diadelausabilidad.com/stop-being-fat-with-the-bowflex-home-fitness-machine.html/feed 0 http://www.diadelausabilidad.com/whey-protein-supplements-not-just-for-bodybuilding.html http://www.diadelausabilidad.com/whey-protein-supplements-not-just-for-bodybuilding.html#comments Wed, 23 Jan 2008 23:41:09 +0000 admin http://www.diadelausabilidad.com/whey-protein-supplements-not-just-for-bodybuilding.html ]]> http://www.diadelausabilidad.com/whey-protein-supplements-not-just-for-bodybuilding.html/feed 0 http://www.diadelausabilidad.com/creatine-now-the-most-common-supplement.html http://www.diadelausabilidad.com/creatine-now-the-most-common-supplement.html#comments Wed, 23 Jan 2008 21:15:44 +0000 admin http://www.diadelausabilidad.com/creatine-now-the-most-common-supplement.html It’s official, creatine is now the most common supplement used by athletes and bodybuilders. Creatine supplements recently took over protein supplements as the most common supplement used, a survey has found. Creatine is a white powder like substance that athletes can take in small doses (usually less than 5g) throughout the day. Creatine is used my the [...]]]> http://www.diadelausabilidad.com/creatine-now-the-most-common-supplement.html/feed 0 http://www.diadelausabilidad.com/online-gym-for-travelers.html http://www.diadelausabilidad.com/online-gym-for-travelers.html#comments Fri, 18 Jan 2008 16:36:35 +0000 admin http://www.diadelausabilidad.com/online-gym-for-travelers.html Keeping yourself in shape while traveling can be a daunting challenge. Fortunately, there are plenty of Travel Fitness resources for frequent travelers looking to maintain a healthy physique. While the degree of difficulty might be greater while on the road, you still have some very good options. Most hotels have a small workout facility on site. [...]]]> http://www.diadelausabilidad.com/online-gym-for-travelers.html/feed 0 http://www.diadelausabilidad.com/techniques-that-work-to-melt-fat-and-tone-muscle-faster.html http://www.diadelausabilidad.com/techniques-that-work-to-melt-fat-and-tone-muscle-faster.html#comments Thu, 22 Nov 2007 06:48:30 +0000 admin http://www.diadelausabilidad.com/techniques-that-work-to-melt-fat-and-tone-muscle-faster.html With all the hype there is in the health & fitness industry, it can spin one around to get the right answers. Sure we have all heard it “eat right, stay fit and maintain a healthy weight” for a better quality life but where to begin only adds to the confusion. There are many diet [...]]]> http://www.diadelausabilidad.com/techniques-that-work-to-melt-fat-and-tone-muscle-faster.html/feed 0