Endurance athletes spend hundreds of hours training for that one high profile race day. They’ll run, bike or swim for miles and spend a significant amount of time studying their techniques, looking at their form, and trying to earn that extra second of speed to beat their competition. For all the time they spend researching [...]
Archive for the ‘Nutrition’ Category
Nutrition For Athletes
Posted in Fitness, Nutrition 
Tags: Endurance Diet, Nutrition, Nutrition For Athletes, Performance Nutrition 
Comments OffA Healthy Brain Diet
The brain is the main system that controls the entire activity of the human body and therefore requires adequate energy for effective functioning. There isn’t any adequate information regarding how much quantity of food would be required for a healthy brain. Studies have proven that those who consume more leafy and green vegetables will have more [...]
Super Food
Cacao Nibs are from Cacao Seeds, and are made by peeling and breaking the cacao seeds. In fact cacao nibs are the middle thing prior to chocolate. There are two types of cacao nibs. One is from roasted cacao beans, and the other is from raw cacao beans. The roasted cacao nibs are made from [...]
The Health Benefits Of Wheatgrass
Wheatgrass is a complete food with no toxic side affects. It contains all of the vitamins and most of the minerals needed for human maintenance and well-being. Wheatgrass contains all the elements that are missing in your body’s cells – especially enzymes, vitamins, hormones, and nucleic acids. Wheatgrass has been proven over many years to [...]