Archive for the ‘Nutrition’ Category

Nutrition For Athletes

Endurance athletes spend hundreds of hours training for that one high profile race day. They’ll run, bike or swim for miles and spend a significant amount of time studying their techniques, looking at their form, and trying to earn that extra second of speed to beat their competition. For all the time they spend researching […]

A Healthy Brain Diet

The brain is the main system that controls the entire activity of the human body and therefore requires adequate energy for effective functioning. There isn’t any adequate information regarding how much quantity of food would be required for a healthy brain. Studies have proven that those who consume more leafy and green vegetables will have more […]