Creatine: Now The Most Common Supplement

It’s official, creatine is now the most common supplement used by athletes and bodybuilders. Creatine supplements recently took over protein supplements as the most common supplement used, a survey has found.

Creatine is a white powder like substance that athletes can take in small doses (usually less than 5g) throughout the day. Creatine is used my the muscles for energy in quick bursts. the more creatine an athlete has in their body, the more energy is available when they need it fast. Althletes like powerlifters and cyclists (sprinters) have really benefited from creatine.

Unlike most bodybuilding supplements, creatine is relatively cheap. And because of the small dosage, one tub can last for many months.