How To Naturally Stop Excessive Sweating While Sleeping

No matter the age or even the gender, excessive sweating while sleeping can happen to anyone. Sleep hyperhidrosis, more commonly known as night sweats, can happen for a variety of reasons. For women, it could be caused by menopause, and for men it may be certain health conditions and medications that cause night sweats.

Many people think that as long as they can hide this nightly problem, then they will just put up with it rather than find a solution. Unfortunately this excessive sweating problem should not be ignored because it will never go away unless you decide today to cure it.

  • If the cause of sweating at night is due to environmental reasons, then the solution is simple. Take steps in resolving the problem by removing extra blankets and regulating your room temperature. Also wear loose, cotton clothes to bed which can help tremendously.
  • Refrain from eating spicy, highly fatty foods at dinnertime. Spicy foods can raise the body temperature, causing you to sweat. Alcoholic drinks are difficult in metabolizing and, as a result, if you drink too much it can cause you to sweat more. Avoiding caffeine is also a good idea because it increases your heart rate, adding more heat to the body.
  • Taking a nice cool shower, or washing your face with cold water provides some relief as well. Taking a bath actually lowers your blood pressure and is a great way to relax from a busy day.
  • Have a glass of water by your bed. Many people are under the misconception that this will cause you to sweat more, but the truth is that when the body sweats it expels toxins and regulates its temperature.

These tips above will help you sleep without that constant worry that you will be drenched in sweat when awaken in the middle of the night. If excessive sweating while you sleep is keeping you from enjoying a full night’s rest, then there are many things that you can do to prevent it. Before you sleep regulate your room temperature and wear loose cotton clothes. Avoid alcoholic and caffeinated drinks, as well as spicy and fatty foods before bedtime. Also taking a nice cool shower will help as well!