Natural Body Detox To Cleanse Your Body

The body has the ability to expel toxins but at times may need a natural body detox to help it do a more efficient job. By maintaining a balanced diet and using some simple practices can ensure good results without health side effects.

The kidneys, liver and skin all play a part in removing toxins from the body. These toxins, which are chemicals, often enter the body through the air, food and water having adverse effects on human health. The digestive system collects the toxins from the bloodstream which then enter the kidneys and liver and then are then broken down. Majority of the toxins excrete through the urine and sweat, though some can accumulate in the tissues.

There are natural ways to facilitate the body’s detoxification process without causing harm. The following how to detox your body tips can get rid of toxins while improving the digestive process, reducing retention and even in losing a few pounds:

  • Drinking lots of water makes it easier in removing harmful substances from the body
  • Daily consuming of at least 5 servings of fruits and vegetables provides fiber, vitamins and minerals
  • Eating whole grains – cleanses stomach and gives a healthy shine to the skin
  • Avoiding excessive consumption of alcohol, caffeine, high fat and sugar-rich foods
  • Choosing seasonal products – fruits and vegetables not in season can contain a high amount of chemicals and pesticides

For best results, eat detoxifying foods such as celery, artichoke, cucumber, carrot, cherries, cabbage, watermelon. Green tea also provides detoxifying benefits.